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Turkish Style Low-Carb Egg Benedict
A fusion of English and Turkish breakfast classics without all the carbs. Nutrition (per serving) Carbs: 17 g Fiber: 7 g Net carbs: 10 g Calories: 400 Cal (A similarly-sized homemade egg Benedict has 36g of carbs) Ingredients (per serving) FOR THE LOW-CARB PANCAKE - 1 tablespoon flaxseed meal - 1 tablespoon almond meal - 1/2 tablespoon coconut flour - 1 small egg - 1 tablespoon chopped green olives - ¼ teaspoon baking powder - 1 tablespoon milk FOR THE REST - 1/2 cup pasta sauce - 2 eggs - ¼ cup chopped grilled chicken (can substitute smoked salmon or another meat) - 1 tablespoon feta cheese for topping - few chopped basil leaves for topping Instructions 1) For the pancake, mix all the ingredients and pour the batter in a nonstick pan. Cook on each side for 3-4 minutes and then remove from heat. 2) Pour and gently heat up tomato sauce in a pan. 3) Add 2 eggs and poach in the tomato sauce until whites are semi-solid. 4) To build the dish, place the pancake at the bottom, then add grilled chicken, then add two poached eggs with tomato sauce. 5) Top with chopped basil and feta cheese. |